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IFS Deep Dive -
A Body-Focused IFS Retreat

March 14 to 21, 2026    

Pura Vida Retreat & Spa near San Jose, Costa Rica

Retreat details

Take advantage of a wonderful week at this mountaintop oasis of purity and tranquility and experience a transformative potential for your personal and professional life. You will have the opportunity to expand your experience of IFS with daily, full group experiential exercises, lively discussions, and afternoon small group work. 

 

This retreat is for people who are experienced in IFS: formal IFS training, IFS programs, or IFS therapy.  You are welcome to bring a non-participating guest.

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You will be nourished by pure, delicious meals and surrounded by lush gardens. Pura Vida has a saltwater pool and hot tub.  You can choose to add world-class bodywork sessions or eco-adventures to support and enhance the retreat. There is ample free time after lunch and in the evening to experience these amenities and consolidate personal gains. Monday morning is set aside for an eco-tour to La Paz Waterfall Gardens, which is included in the program. Wednesday is set aside for either a full day eco-adventure, an activity of your own design, or to simply relax at Pura Vida.

 

The per person price of the retreat depends on the accommodation you choose. The cost for all room choices includes room and meals for 7 nights, retreat program fee, and transportation from SJO airport to Pura Vida Spa and return to SJO airport.  Optional Wednesday eco-adventures and spa treatments would be an additional cost.​

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© 2025 by Nancy Berkowitz

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